TOP 5 FRUITS TYPES OF THAT YOU NEED TO EAT FREQUENTLY TO KEEP YOUR BODY HEALTHY

In this context Families Center will be discussing top 5 types of fruits that you need to eat everyday to keep your body strong and healthy.

The best details of the fruits are put in their details below for your best understanding.

The first best type of fruit is watermelon. This is a tropical green oval shaped fruit. This fruit larger part is made of water. It helps to make more blood in the body of humans. Increases vitamin A as well that helps blood to be active from becoming pron to different diseases 

Watermelon fruits 

The second fruit is papaya commonly known as Pawpaw fruit. This is a great fruit to make sure oxygen is present in the body of humans. Pawpaw is best ingredient to feature in many fruit juices. Helps eyes to see properly, helps to make more blood and also gives vitamin A.

Pawpaw fruits

Strawberries are placed on number 3. These are also tropical fruits which helps bodies to manufacture enough blood. They are also called citrus fruits because they provide vitamin C in people to help fight infections and many other diseases. Helps also to boost immune system to be active.

Strawberries fruits 

The fourth type of important fruits to keep the bodies healthy are peaches. These are natural fruits and in the family of citrus fruits. They are abit sour when eating but helps to immune system very strong to stand from all types of diseases. Helps also to make more blood in the bodies of people.

Peaches fruits 

The fifth and last fruits type on our list are the Avocado peas. These are are bestest fruits as well. They have many jobs in the bodies. The peas help bodies to make blood, helps with vitamins A, B and C. They boost immune system to fight diseases. Another thing is the body part of this tree is cooked to help people replace the lost blood in few days.

Avocado peas fruit 

This article families center blogger discussed top 5 important types of fruits that you to eat everyday to help your body gain all the required vitamins like A, B and C to help fight diseases as they help to boost the immune system in bodies.